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miskime
Journal
31 May 21
miskime's Journal, 31 May 21
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Weigh In record (no journal entry) for 31 May 2021
81.5 kg
Lost so far:
5.6 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
1669 kcal
Fat: 50.93g | Prot: 55.54g | Carbs: 251.76g.
Breakfast:
Patatesli Börek.
Lunch:
Tavuk Çorbası, Kuru Fasulye, Pirinç Pilavı.
Dinner:
Ülker Pötibör Bisküvi, Leblebi, Küp Şeker.
Snacks/Other:
Karpuz, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç.
more...
2145 kcal
Exercise:
Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.5 kg a Week
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miskime's Weight History
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