Weigh In record (no journal entry) for 31 May 2021
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80.3 kg
Lost so far: 8.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 16.02g | Prot: 82.37g | Carbs: 85.92g.
Breakfast: Carrefour Confitura Extra Melocotón Light, Hacendado Biscotes Integrales, Miel, Nescafé Gold Natural. Lunch: Carrefour Atún Claro en Escabeche, Pimienta Negra, Carmencita Ajo-Perejil Sazonador, Cebollas, Consum Lechuga Iceberg. Dinner: Argal Pechuga de Pavo Bonnatur, Hacendado Biscotes Integrales, Philadelphia Philadelphia con Finas Hierbas, ElPozo Pechuga de Pavo Artesano. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nescafé Gold Natural, Hacendado Biscotes Integrales, Carrefour Atún Claro al Natural. more...
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Losing 3.5 kg a Week
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titorobertus's Weight History
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