Weigh In record (no journal entry) for 31 May 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.07g | Prot: 55.93g | Carbs: 75.36g.
Breakfast: 一風堂 豆腐スープ. Lunch: キューピー しそドレッシング, ブロッコリ, チキンサラダ用ドレッシング, 鶏胸肉(皮なし). Dinner: ビール, ご飯, 豚のスペアリブのバーベキュー ソース付き. more...
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Gaining 0.4 kg a Week
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m.sugawara's Weight History
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