cocoya717's Journal, 31 May 21

★約510卡~又是好飽足的一餐!

▹黃豆芽、洋蔥、金針菇 各約70g
▹嫩肩牛排g 100g、蝦子3隻
▹冬粉一把
▹輕卡廚房(麻辣口味)半包
▹胡椒鹽、白胡椒

View Diet Calendar, 31 May 2021:
1062 kcal Fat: 27.96g | Prot: 84.15g | Carbs: 118.81g.   Breakfast: 黑咖啡. Lunch: 蝦, 全聯 洋蔥, 輕卡廚房 麻辣川味, 全聯 黃豆芽, 金針菇, 牛肩胛(瘦肉,0.3厘米脂肪), 冬粉. Dinner: 紅甜椒/紅色燈籠椒, 蛤蜊/蜆, 小白菜, 甜不辣, 雞胸肉, 雞蛋(整個), 虱目魚丸, 珍珍 花枝丸, 弘根 蒟蒻麵條, 輕卡廚房 麻辣川味. Snacks/Other: 好麗友 烏龜玉米脆片, 酵素果凍. more...
1702 kcal Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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31 May 21 by member: Hana_211

     
 

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