Weigh In record (no journal entry) for 31 May 2021
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 62.82g | Prot: 59.41g | Carbs: 184.19g.
Breakfast: リンガーハット ぎょうざ3個, リンガーハット 長崎ちゃんぽん. Lunch: 혼합 견과류, 오버나이트오트밀. Snacks/Other: アサヒグループ食品 1本満足バープロテインチョコ, UHA味覚糖 グミサプリ クエン酸. more...
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Losing 2.8 kg a Week
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