Weigh In record (no journal entry) for 31 May 2021
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100.4 kg
Lost so far: 2.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 13.68g | Prot: 32.17g | Carbs: 91.81g.
Lunch: Telur Rebus, Apel, Kacang Panjang Hijau Dimasak (dari Segar), Kentang Rebus. Dinner: Jawara Saus Sambal, Champ Sosis Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cimory Yogurt Drink, Apel, Buah Pir. Snacks/Other: Wortel Dimasak. more...
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Losing 3.5 kg a Week
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bonesfck's Weight History
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