Weigh In record (no journal entry) for 31 May 2021
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 69.32g | Prot: 119.60g | Carbs: 165.99g.
Breakfast: Emping Melinjo, Martabak Telur, Buncis, Tempe, Wortel Dimasak, Blade Whey Blade Whey. Lunch: Kerupuk Makanan Ringan, Gado Gado, Kentang Rebus, Kecambah, Kacang Panjang Hijau, Tahu Kukus, Ketupat, Telur Rebus, Telur Rebus, Fiesta Fried Chicken. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Ayam (Panggang, Bakar, Dimasak), Lumpia Basah. Snacks/Other: Rempeyek. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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