Weigh In record (no journal entry) for 31 May 2021
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 29.02g | Prot: 33.49g | Carbs: 171.46g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bihun (Dimasak), Telur Ceplok, Nasi Putih. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Quaker Oat. Snacks/Other: Aice Mochi Kacang Merah, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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Gaining 1.4 kg a Week
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lavinanursyadiah10's Weight History
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