Weigh In record (no journal entry) for 31 May 2021
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 31.00g | Prot: 79.97g | Carbs: 144.63g.
Breakfast: Filter Coffee, Cheese Spread Sandwich. Lunch: Greek Salad, Subway 6" Chicken Teriyaki, Lentil Soup, Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Loquats . more...
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Losing 0.7 kg a Week
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