Weigh In record (no journal entry) for 31 May 2021
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98.5 kg
Lost so far: 22 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 99.73g | Prot: 75.59g | Carbs: 268.52g.
Breakfast: Banane, Aldi Sommer Blüten Honig, Blaubeeren, One Day More Protein Granola, Milbona Fettarmer Joghurt Mild 1,5% Fett, Danone Actimel ohne Zuckerzusatz. Dinner: Pepsi Pepsi Cola, Red Bull Energy Drink, Ja! Kroketten, Sonnenblumenöl, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Stärke, Essig, Zucker, REWE Beste Wahl Sweet Chili Sauce, Gewöhnlicher Feldsalat, Salakis Feta Natur, Bio Honig Cremig, Bautz'ner Senf Mittelscharf, Extra Natives Olivenöl, Balsamico, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Langnese Flotte Biene Wildblütenhonig, Clarky's Walnusskerne, Heidelbeeren, Seeberger Getrocknete Aprikosen , Landfein Skyr Natur, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ritter Sport Weiße Mango Maracuja. more...
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3182 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nooppower's Weight History
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