Weigh In record (no journal entry) for 31 May 2021
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 31.35g | Prot: 49.34g | Carbs: 127.40g.
Breakfast: Apel, Pepes Ayam, Nasi Putih. Lunch: Sawi Hijau, Sawi Putih, Tahu, Telur Rebus. Dinner: Kubis, Cumi Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kraft Biskuat Coklat, Apel, Apel, Apel. more...
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1721 kcal
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Exercise:
Ironing - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.3 kg a Week
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Sakura Jasmine's Weight History
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