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Gosiabur
Journal
05 May 14
Gosiabur's Journal, 05 May 14
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Weigh In record (no journal entry) for 05 May 2014
79.4 kg
Lost so far:
1.9 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2014:
1054 kcal
Fat: 30.50g | Prot: 61.86g | Carbs: 131.41g.
Breakfast:
Marinero Łosoś Norweski Wędzony, Chleb Biały.
Lunch:
Melvit Otręby Pszenne Prażone, Owsianka Jabłko i Banan.
Dinner:
Chleb Biały, Ananas, Lisner Tuńczyk w Sosie Własnym, Mosso Majonez Napoleoński.
more...
2034 kcal
Exercise:
Desk Work - 3 hours, Resting - 10 hours, Sleeping - 11 hours.
more...
Losing 0.6 kg a Week
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Gosiabur's Weight History
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