Weigh In record (no journal entry) for 30 May 2021
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 40.25g | Prot: 96.23g | Carbs: 308.09g.
Breakfast: Tesco Wholemeal Bread, Tomatoes, Egg White , Egg. Lunch: White Rice, Anchovy , Fat Free Greek Yoghurt, Cooked Spinach (Fat Not Added in Cooking). Dinner: Heinz Tomato Ketchup, Extra Virgin Olive Oil, Sweet Potato . Snacks/Other: Magnum Mini Double Chocolate , Loquats , Dry Whole Wheat Pasta . more...
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steady weight
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