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weekend lagi ke luar kota, biasanya gk pernah sekali makan sampek 500an kalori 😞🙄 akhirnya makan malam yg dipangkas biar gk surplus 😁
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1437 kcal
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Fat: 62.36g | Prot: 88.18g | Carbs: 138.45g.
Breakfast: Jus Jeruk Nipis, Telur Puyuh, Paru Sapi Goreng, Telur Dadar, Tempe Goreng Tepung, Kecambah, Kangkung, Pecel. Lunch: Es Teh, Mie Bakso, Ceker. Dinner: Nasi Putih, Bakso Ayam. more...
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1924 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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azkiyakiya12's Weight History
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