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1910 kcal
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Fat: 73.47g | Prot: 112.96g | Carbs: 215.83g.
Breakfast: Egg Omelet or Scrambled Egg, Oats, Bahçıvan Rende Mozzarella Peyniri, Cucumber (Peeled) , Cooked Spinach (from Canned, Fat Not Added in Cooking), Muratbey Lor Peyniri, Tomatoes. Lunch: Banana, Chia Pudding, Dried Chia Seeds , FitNut Şekersiz Fıstık Ezmesi , Pineapple, Peyman Çiğ İç Kabak Çekirdeği, Hardline Whey Protein. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Dardanel Zeytinyağlı Ton Balığı, Avocado, İçim Yoğurt , Quinoa (Cooked), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Carrots, Dried Cranberries, Peyman Çiğ Kaju Fıstığı, Coffee. more...
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fitolacakdoktor's Weight History
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