Weigh In record (no journal entry) for 30 May 2021
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71.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.81g | Prot: 80.06g | Carbs: 150.25g.
Breakfast: Kero Coco Água de Coco (200ml), Ameixa Seca, Peito de Frango no Forno, Grelhado ou Assado, Tirol Queijo Mussarela (18g). Lunch: Yoki Farofa, Maçã, Alface, Molho de Tomate, Tirol Queijo Mussarela (18g), Peito de Frango no Forno, Grelhado ou Assado, Paçoca, Paçoca. Snacks/Other: Café, Canela, Aurora Leite em Pó Integral, Banana. more...
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1854 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 1.4 kg a Week
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