Weigh In record (no journal entry) for 30 May 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 30.33g | Prot: 10.76g | Carbs: 160.06g.
Breakfast: Apples , McVitie's Chocolate Hobnobs, McCain Original Oven Chips. Snacks/Other: Carling Lager (Pint). more...
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Losing 3.2 kg a Week
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Steelydan72's Weight History
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