Weigh In record (no journal entry) for 05 May 2014
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 35.00g | Prot: 48.09g | Carbs: 127.91g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Beef Barley Soup, Blue Bell Country Cookie. Dinner: Shrimp Salad, Apples , Lemon Juice . more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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