Weigh In record (no journal entry) for 30 May 2021
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 48.46g | Prot: 83.83g | Carbs: 131.91g.
Breakfast: Gekochtes Ei, Leichter Genuss Frischkäse, Filinchen Vollkorn, Brombeeren, Milsani Skyr Natur, Wassermelone. Dinner: Brokkoli, Sea Gold Schlemmer Filet A La Italia. Snacks/Other: Coca-Cola Coca-Cola Zero, Netto Salami Sticks, Raffaello Raffaello, Duplo Vollmilch Cocos, Mikado Mikado Stäbchen. more...
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Gaining 0.7 kg a Week
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