Weigh In record (no journal entry) for 30 May 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 39.60g | Prot: 79.47g | Carbs: 187.05g.
Breakfast: المراعي جبنة مثلثات, خبز. Lunch: لحم الحمام, الأرز الأبيض. Dinner: سن توب عصير , همبرغر مع الطماطم و/أو الكاتشب في خبز بان (كيزر). Snacks/Other: التمر. more...
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Losing 0.7 kg a Week
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mona saad1412's Weight History
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