hatturko's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

73.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1159 kcal

Fat: 57.08g | Prot: 54.53g | Carbs: 113.40g. Breakfast: Sırma Doğal Maden Suyu, Sütlü Kahve, Karisik Tost. Dinner: Yoğurtlu Patlıcan Salatası, Çoban Salatası, Fırında Köfte, Balık Çorbası. Snacks/Other: Danone Activia Sade, Muz. more...

2356 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cardio - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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çok güzel duruyor

18 Jun 21 by member: KaPLan9087


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hatturko's Journal, 30 May 21

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