goggy64's Journal, 05 May 14

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Weigh In record (no journal entry) for 05 May 2014

132.5 kg Lost so far: 41.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2014:

576 kcal

Fat: 18.32g | Prot: 40.21g | Carbs: 59.09g. Lunch: leicht&cross, schinken, wrap. more...

3787 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Housework - 45 minutes. more...

Losing 1.5 kg a Week

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goggy64's Journal, 05 May 14

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goggy64's Weight History