Fiddeman77's Journal, 30 May 21

Fiddeman77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2021

82.2 kg Lost so far: 5.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1601 kcal

Fat: 74.90g | Prot: 73.59g | Carbs: 158.67g. Breakfast: Valio Oddlygood Barista, Naturdiet Shake Pear & Vanilla, Kaffe. Lunch: ICA Selection Spaghetti Carbonara. Dinner: ICA Riven Ost Gratäng, ICA Basic Ketchup, Köttfärssås på Nötfärs, ICA Glutenfri Spaghetti. more...

173 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fiddeman77's Weight History

View Complete History

Fiddeman77's Journal, 30 May 21

Submit a Comment

Fiddeman77's Weight History