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minggu kemarin kacau bgt semangat memperbaiki minggu depan dan seterusnya. and enjoy for ur lunch yall~~
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1228 kcal
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Fat: 47.59g | Prot: 71.31g | Carbs: 131.02g.
Breakfast: Tahu Susu, Tomat, Mentimun (dengan Kulit), Sawi Hijau, Tempe, Granola Addict Regular Rolled Oat. Lunch: Tempe, Dada Ayam, Tahu Susu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur, Sawi Dimasak (dari Segar), Tahu Susu, Nasi Putih, Tempe. Snacks/Other: Nabati Wafer Krim Keju, Keripik Pisang, Bakwan, Wortel Dimasak, Kacang Tanah. more...
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gitadn23's Weight History
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