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pierre59-62
Journal
30 May 21
pierre59-62's Journal, 30 May 21
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après 15j de cheat vacances je mis remets plus que sérieusement !! 😅💪💪🤘
69 kg
Lost so far:
19 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1558 kcal
Fat: 71.34g | Prot: 116.21g | Carbs: 110.04g.
Lunch:
Carrefour Maïs Doux, Petit Navire Thon au Naturel, Connétable Les Petites Sardines, Tomates, Monique Ranou Mini Saucissons Secs.
Dinner:
Graines de Chia Séchées, Marque Repère Filet de Colin d'alaska, Fleurs Des Champs Courgettes au Basilic.
Snacks/Other:
Carrefour Brochette de Porc, Ker Cadelac Galette Moelleuse Saveur Amande.
more...
2554 kcal
Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 5.8 kg a Week
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pierre59-62's Weight History
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