Weigh In record (no journal entry) for 30 May 2021
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 64.81g | Prot: 86.54g | Carbs: 198.19g.
Breakfast: Gekochtes Ei, Gutes Land Gouda, Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%, Kürbiskernbrötchen, Blauschimmelkäse, Milch 1,5%. Lunch: Gefüllte Champignons, Reis (Gekocht). Dinner: REWE Hackepeter, Erdbeeren, Ehrmann High Protein Natur. Snacks/Other: Hefekuchen. more...
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Losing 5.6 kg a Week
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martina1956's Weight History
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