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I changed my RDI today from 1800 calories to 1400 per day. I just couldn't comfortably eat 1800 a day and see myself losing.
View Diet Calendar, 13 February 2011:
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1701 kcal
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Fat: 67.64g | Prot: 65.90g | Carbs: 215.83g.
Breakfast: peanut butter kraft, pancake. Lunch: pitted prune, chow mein. Dinner: orange, butter, prawns, perogies. Snacks/Other: whole pecans, water, tea, granny smith apple. more...
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2251 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Sitting - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Housework - 10 minutes. more...
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