Weigh In record (no journal entry) for 30 May 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 18.41g | Prot: 56.01g | Carbs: 151.65g.
Breakfast: Buah Pir. Lunch: Telur Rebus, Sayur Campuran, Sawi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cabai Merah atau Rawit, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Campuran, Sawi Putih, Telur Rebus. Snacks/Other: Apel (tanpa Kulit), Rengginang. more...
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1568 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 14 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 2.8 kg a Week
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ratihayu_88's Weight History
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