Weigh In record (no journal entry) for 29 May 2021
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71.7 kg
Lost so far: 36.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 33.71g | Prot: 54.37g | Carbs: 80.56g.
Breakfast: Mãe Terra Biscoito, Kero Coco Água de Coco (200ml), Mel, Sertanorte Queijo Colonial. Lunch: Aurora Leite em Pó Integral, Banana, Palmito, Quaker Farelo de Aveia, Arroz Branco (Cozido), DIA Caxi, Pescada, Tirol Queijo Mussarela (18g). more...
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1852 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Gaining 3.5 kg a Week
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