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akhirnya setelah 2bulan lebih diet, bisa juga ngebanyakin protein & serat 🥺
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1066 kcal
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Fat: 33.83g | Prot: 122.30g | Carbs: 74.30g.
Breakfast: Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Ikan Patin, Bayam Dimasak (dari Segar), Labu Dimasak. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Tumis Kangkung, Labu Dimasak, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering). more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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