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IyaDzen
Journal
24 May 21
IyaDzen's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
67.2 kg
Lost so far:
3.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
900 kcal
Fat: 36.24g | Prot: 63.34g | Carbs: 81.51g.
Breakfast:
Окрошка на Кефире, Пятерочка Яблоко Красное .
Lunch:
Грейпфрут, Богучарские Семечки Подсоленные, Азовская Кондитерская Фабрика Халва Подсолнечная, Огурец (с Кожурой).
Snacks/Other:
Куриное Филе на Гриле.
more...
2102 kcal
Exercise:
Ходьба - 1 hour, Джиллиан 30 дней (1 level ) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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IyaDzen's Weight History
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