Weigh In record (no journal entry) for 29 May 2021
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82.5 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 38.38g | Prot: 92.39g | Carbs: 54.62g.
Breakfast: Ovo, Itambé Pro Whey. Lunch: Queijo Brie, Eisenbahn Cerveja Pale Ale, Alface de Folha Verde, Wickbold Pão 100% Integral Whey Protein, Seara Gran Picanha Burger. Snacks/Other: Ameixas. more...
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Gaining 5.6 kg a Week
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