Weigh In record (no journal entry) for 29 May 2021
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80.4 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 30.94g | Prot: 100.70g | Carbs: 88.88g.
Breakfast: Tahsildaroğlu Lor Peyniri, Domatesler, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Leblebi. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata, Su. more...
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Gaining 1.4 kg a Week
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