Weigh In record (no journal entry) for 29 May 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 61.37g | Prot: 103.07g | Carbs: 164.27g.
Breakfast: Oatly Hafer Barista Edition, Erdbeeren, More Nutrition Total Vegan Protein Peanutbutter Dream, Crème ohne Sünde Pistazienpower, Alpro Sojajoghurt - Natur Ungesüßt , Chia-Samen, REWE Bio Flohsamenschalen, Alpro Soya Mandelmilch, Leinsamen. Lunch: Naturreis (Gekocht), Veganz Soja-Medaillons, Bamboo Garden Kokosmilch Fettreduziert, Gemüse, Bonduelle Weiße Bohnen. Dinner: Ehrmann Protein Pudding, Seefisch Seelachsfilet, Albona Paniermehl, Florette Feldsalat, Essig und Öl Dressing (Hausrezept), Kartoffeln, Gurke (mit Schale), Stärke. Snacks/Other: Kinder Bueno White, Äpfel, Oatly Hafer Barista Edition. more...
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Losing 1.4 kg a Week
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