henk_thijssen's Journal, 04 May 14

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Weigh In record (no journal entry) for 04 May 2014

92.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2014:

1217 kcal

Fat: 38.97g | Prot: 54.84g | Carbs: 124.93g. Breakfast: Plus Palingworst, Goudse Kaas, Harde Broodjes. Dinner: AH Vastkokende Aardappelen, Spinazie, Gekookt Ei. Snacks/Other: Veltins Pilsener. more...

2827 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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henk_thijssen's Journal, 04 May 14

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henk_thijssen's Weight History