Weigh In record (no journal entry) for 29 May 2021
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 69.45g | Prot: 114.33g | Carbs: 159.20g.
Breakfast: Tempe, Tahu Bacem, Wortel Dimasak, Paroti Soes Snack Cheese, Siomay, Tahu Kukus, Blade Whey Blade Whey. Lunch: Kalbe Hydro Coco, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), SuperIndo Kerupuk Ikan , Tempe Mendoan, Nasi Putih, Tempe Mendoan, Fiesta Fried Chicken, Tong Tji Tematik Instant Teh Tarik, Wings Food Potabee. Snacks/Other: Prosana Proffle Coklat, Tempe Mendoan, Nescafe Classic, Paroti Soes Snack Cheese, Sprite Sprite (250ml), Agel Lovy Cookies Chocobutter. more...
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Losing 5.6 kg a Week
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Wira Yogie's Weight History
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