syafirayuni's Journal, 29 May 21


View Diet Calendar, 29 May 2021:
1001 kcal Fat: 21.95g | Prot: 98.22g | Carbs: 105.49g.   Breakfast: Ubi Jalar (Manis), Semangka, Kacang Mete, Kurma. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kecambah, Kangkung, Nasi Putih. Dinner: Sambal Matah, Kecambah, Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Indomaret MIX NUTS Aneka Kacang, Nutrijell Jelly Powder Coklat. more...

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