9 bulan sampe juga ke angka 70 kg yeahh 🙌🏻🙌🏻🙌🏻
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1591 kcal
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Fat: 49.20g | Prot: 127.81g | Carbs: 164.99g.
Breakfast: Pepaya, Telur Rebus, Diamond Low Fat Milk, Natlab Soy Protein Isolate Vanilla. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Kubis Hijau, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tempe Goreng, Bayam, Kubis, Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Asin. Snacks/Other: Pepaya, Kue Nastar. more...
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Comments
keren 70kg gak keliatan gemuk👍👍👍👍
28 May 21 by member: arianinia321
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28 May 21 by member: bmeyta
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28 May 21 by member: alifyaa
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28 May 21 by member: bmeyta
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28 May 21 by member: Aming73
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waaaa keren bgttttttt, ko bisa tinggi si ka huhu
29 May 21 by member: nafahjymaydsc
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