Weigh In record (no journal entry) for 28 May 2021
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90.3 kg
Lost so far: 29.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 66.03g | Prot: 64.72g | Carbs: 236.23g.
Breakfast: Manteiga (com Sal), Qualitá Lâmina de Wafer, Fatiar Pasta de Alho Sabor Salame , Forno de Minas Pão de Queijo Tradicional, Walmart Pão Francês Integral , Café com Leite e Açúcar, Bolo de Limão Siciliano. Lunch: Banana. Dinner: Nestlé Kit Kat Dark, Maçã, Chandelle Chocolate, Carne de Panela, Alface, Arroz Branco (Cozido), Granja Panhossi Ovos de Codorna. more...
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Losing 1.8 kg a Week
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