Weigh In record (no journal entry) for 31 August 2020
|
96 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 52.85g | Prot: 129.71g | Carbs: 203.66g.
Breakfast: Cafezinho, Pão Integral, Banana Prata, Italac Leite Desnatado. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Ovo de Codorna, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Ovo Mexido, Wickbold Pão de Forma Integral. Snacks/Other: Pão Francês sem Miolo, Cafezinho, Qualy Margarina (com Sal), Performance Nutrition Caseína, Wickbold Pão de Forma Integral, Parmalat Leite Integral, Mamão Formosa. more...
|
|
3052 kcal
|
Exercise:
Gym - 1 hour, Correr - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abner Mendes's Weight History
|