Weigh In record (no journal entry) for 29 May 2021
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68 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 31.48g | Prot: 138.64g | Carbs: 167.36g.
Breakfast: 닭가슴살, 아몬드, 찐고구마. Lunch: 찐고구마, 아몬드, 닭가슴살. Dinner: 아몬드, 닭가슴살, 찐고구마. Snacks/Other: 찐고구마, 닭가슴살, 아몬드. more...
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Losing 3.5 kg a Week
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