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panteslah klok naik
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 13.24g | Prot: 18.81g | Carbs: 65.43g.
Breakfast: Tahu Bacem, Nasi Putih, Telur Rebus, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Tahu Bacem, Nasi Putih, Kopi Instan (yang Terbuat dari Bubuk), Uleg Sambal Ijo. more...
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Gaining 2.8 kg a Week
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