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Mohit_08
Journal
29 May 21
Mohit_08's Journal, 29 May 21
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Weigh In record (no journal entry) for 29 May 2021
89 kg
Lost so far:
1.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
1041 kcal
Fat: 29.76g | Prot: 33.94g | Carbs: 162.47g.
Breakfast:
Rajma, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Lunch:
Hommade Dal Yellow, Rice Pilaf.
more...
2339 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mohit_08's Weight History
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