Weigh In record (no journal entry) for 28 May 2021
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 69.42g | Prot: 64.10g | Carbs: 208.06g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Cafe Rio Guacamole, Cafe Rio Chips, Cafe Rio Fire Grilled Steak Taco . Snacks/Other: Jameson Irish Whiskey, Welch's Fruit Snacks Fat Free, Apples , Great Value Sun-Dried Raisins, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Slim-Fast Advanced Energy Rich Chocolate. more...
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Gaining 4.4 kg a Week
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obrotherracing's Weight History
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