Weigh In record (no journal entry) for 28 May 2021
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70.6 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 25.03g | Prot: 62.59g | Carbs: 143.99g.
Lunch: Pane Vita Pão de Forma Integral, Café Brasileiro Café com Açúcar, Queijo Mozzarella, Nolasco Goiabada, Molico Leite Desnatado em Pó, Feijão Preto Cozido, Alface, Arroz Branco (Cozido), Salada Vinagrete, Limão, Peito de Frango. more...
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1890 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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