Weigh In record (no journal entry) for 28 May 2021
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3423 kcal
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Fat: 125.04g | Prot: 175.82g | Carbs: 369.15g.
Breakfast: Auchan Galletas Digestive Avena, Urkabe Jamón Cocido Extra, Huevo, Entrepinares Queso de Oveja Curado, Hacendado Tarta de Queso con Arándanos, Celta Leche Desnatada. Lunch: Plátano, Tortilla de Patatas, Pan Blanco, Cerveza con Limon. Dinner: Flor de Esgueva Queso Curado de Oveja, Fajitas de Pollo y Verduras. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 2.1 kg a Week
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Sparhawk's Weight History
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