Weigh In record (no journal entry) for 27 May 2021
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77.1 kg
Lost so far: 5.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 50.94g | Prot: 108.51g | Carbs: 169.69g.
Breakfast: Colun Yogurt Batido Natural No Endulzado , Frambuesas, Manzana Verde, Frutillas, Cebolla Frita, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Huevo Frito sin Grasa. Lunch: Maggi Sopa de Caracolitos, Zumo de Limón, Dole Lechuga Escarola, Salmón al Horno o a la Parrilla. Dinner: Colun Leche Semi Descremada, Nestlé Chocapic. Snacks/Other: Evercrisp Maní Salado. more...
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Losing 0.7 kg a Week
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sebaduarte's Weight History
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