gas lagi habis puasa. surplus kalori lagi.kurang sedikit lagi menuju target. #pejuanggainweight jangan dibully ✌
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2236 kcal
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Fat: 68.61g | Prot: 81.16g | Carbs: 322.64g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Teh Manis, Selai Kacang, Sate Kambing, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pempek, Pempek, Pempek, Pempek, Kue Nastar, Apollo Roka Wafer Ball, Teh Manis, Sari Roti Roti Tawar Gandum (2), Teh Tawar. more...
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rennorahma's Weight History
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