Weigh In record (no journal entry) for 28 May 2021
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108 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 52.80g | Prot: 79.62g | Carbs: 107.75g.
Breakfast: Nueces, Colun Yoghurt Light, Café. Lunch: Café, Tomates, Coliflor, Carne Mechada. Dinner: Tomates, Palta, Carne en Su Jugo, Lipton Té Verde Ice Tea. Snacks/Other: Colun Leche Descremada, Café con Leche Descremada, Café, Café, Lider Plátano , Colun Yoghurt Light, Café. more...
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3831 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alejandro1979's Weight History
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