Weigh In record (no journal entry) for 28 May 2021
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 12.29g | Prot: 61.94g | Carbs: 108.13g.
Lunch: Porco LOMBO ASSADO (TACO), Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Feijão Preto Cozido (TACO), Arroz tipo 1 COZIDO (TACO). Dinner: Parati Rosquinha de Coco, Seven Boys Pão Integral com 12 Grãos, Alface, Tomate com Semente Cru (TACO), Aurora Presunto Cozido sem Capa de Gordura, Lac Lélo Mussarela Zero Lactose Fatiado. Snacks/Other: Caqui Chocolate Cru (TACO). more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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